Pacific Coast Aesthetics is committed to providing our clients with more than just state-of-the art skincare treatments. We believe in rejuvenation from the inside out. Ultimate health, vitality, and beauty are achieved through being mindful with our choices and always keeping our GPS on joy.
Yoga / Mindfulness / Meditation
April Umek studied under Rolf Gates, completing her 200-hour yoga certification training in 2009/2010. She has completed assistant training, assists in weekend/week-long retreats, and has served as Rolf’s assistant for his 8-month teacher trainings, recently completing the POC Communities Rizing training in Berkeley, CA. April’s teaching incorporates a flow-style yoga mixed with meditation and music, which she believes feeds the soul. She incorporates her background from sports and medicine to carefully craft classes for all levels, and focuses on the safe rejuvenation of body, mind, and spirit. Her mission is to bring students to the present moment, to nurture their bodies and minds, and to help them take this positive energy and mindfulness out into the world.
We will be offering a startup program to MedChefs nutrition. MedChefs is a grassroots effort by like-minded visionaries to promote healthy lifestyle interventions. It combines a mediterranean-type diet based on the PREDIMED study that helps guide you through your day. This easy and cost-effective program ($10/month) is combined with mindfulness provided by world-renown yoga and meditation teacher Rolf Gates.
Professional massage services coming soon!